Then, hover over the “MyPlate” tab underneath the banner (it should be first from the left). From the expanded tab, you will be able to choose from each of the 5 main food groups. Click on the food group that you want information about, for example, “Grains”. On the food group’s page, you will find a “How many [Food Group] are needed” section. Expand the table in that section to see how much of that food group you need to consume based on your age and gender. Record this amount at the top of your table (be sure to include the units because each food group might not use the same one). The ChooseMyPlate links for each food group have been added to the provided table, just click the column title to see the link to the ChooseMyPlate page for that food group.
Now you will track your diet for a typical week. After every meal or snack, record the food you ate in the proper food category under the “Food Eaten” column. Then, record the amount of that food you ate under the “Amount” column. At the end of the day, tally up the amount of each food group you ate and put the sum in the “Total” box. Then, underneath, indicate whether you ate enough of that food to satisfy the Recommended Daily Amount for that day.
•Break down food items into their separate food groups and put the item into each category. A turkey sandwich might include the Grains, Proteins, and Vegetable food groups.
•Each ChooseMyPlate Food Group page contains a table that lists common items and their portion equivalents. Use it to help convert difficult food items into standardized portions.
•You don’t need to be exact. If you can’t find the exact food group or portion equivalent, make your best educated guess.
•If you need more space for a given day, you can add additional rows. Right click on the last completed row for the day. Under the option menu that pops up, click on the “Insert Row Below” option. A new row with the correct size and formatting will be added to the table.
•You will not be graded on your diet, just your ability to record your meals. Don’t feel guilty if you are eating too much or not enough of a certain food group.
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