The first thing you need to do is start tracking what foods you are eating each day. Use the provided table provided below to help you know what information to provide.

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Part 1: Tracking Your Diet

The first thing you need to do is start tracking what foods you are eating each day. Use the provided table provided below to help you know what information to provide. Make sure to enter all your information into the table and save it, because you will be turning it in for grading along with your essay.

How to Use the Table:

First, add your name, age, and sex to the top of the table. Then, you will need to find the Daily Recommended Amount for each food group based on your age and sex. We will be using the ChooseMyPlate.gov website to find most of the information you need for the table.

 

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